Are Healthy Fats A Helpful Bodybuilding Diet Nutrient For Muscle Gain?

The popularity increase of the health industry in recent years has spawned research in natural nutrients that can enhance health and well being, with one of the most widely advertised being Essential Fatty Acids (EFA), which are healthy fat sources that have been shown to reduce cholesterol, boost immune system function, and aid in sustaining normal body function (such as clear skin). Because of this, these Essential Fatty Acids have become popular in the diets of many, and have even captured the attention of the bodybuilding community as a method of providing energy while improving long term health.

But can fat actually assist in muscle building? This is a question many bodybuilders are asking, especially considering how some have proclaimed that a group of fat sources can assist in hormone increase, and will therefore boost muscle building when integrated properly within a bodybuilding diet routine. This idea has especially grabbed the attention of many bodybuilders who have developed a negative view of carbohydrates due to having gained a large amount of body fat on standard carbohydrate focused muscle building diet routines.

I do not doubt the positive health impact offered by EFA sources, and do recommend using these as part of any diet routine, even for those who do not pursue bodybuilding, and therefore all should implement Essential Fatty Acids for immune system benefits. Yet, in relation to muscle gain, carbohydrates are far more helpful in growth as compared with fat, and therefore many who switch to a diet regimen which focuses on fat as the chosen energy source will find that muscle mass gains decline, sometimes dramatically. The negative stigma attached to carbohydrates which have made higher fat diets en vogue are not related to an inherent harm originating from carbohydrate sources (as raw honey and fruit, two examples of simple carbohydrates, are extraordinarily healthy), but instead due to improperly constructed diet routines which favor carbohydrates for a vast portion of total caloric intake, which causes body fat to increase far more quickly than expected. Instead of adjusting carbohydrates to a more effective macronutrient ratio in relation to protein and fat, many bodybuilders instead nearly reject car
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bohydrates outright, and find that their results suffer substantially as a result.

It has been said that saturated fat can play a role in hormone production, and consuming a small portion of total food intake from saturated fat is acceptable for those who do not suffer from any genetic predisposition towards or history of heart disease or cardiovascular dysfunction, but the potential harmful health side effects originating from large levels of saturated fat greatly exceeds any bodybuilding hormone related benefits, therefore of all foods consumed, saturated fat should comprise the lowest overall percentage. A bodybuilder who abstains from all forms of saturated fat can achieve amazing bodybuilding results, as I gained over 60 pounds of muscle mass while consuming a very small saturated fat level, and I do not feel that fat in general, including saturated, will provide a substantially positive impact on muscle building, but will derail progress if significant carbohydrates are abandoned in favor of added fat consumption.

A correctly constructed diet routine will center around a variety of nutrients for maximum health impact and muscle building progress, including carbohydrates, protein, and healthy fats, with saturated fat consumed only in moderation (for those who are not predisposed to cardiovascular related medical issues), and when doing so, the downside of carbohydrates that disrupt the definition level of many bodybuilders will be averted, and muscles will receive a wide spectrum of nutrients for peak function, both in terms of defense against disease, and total muscle gained.

For those bodybuilders who currently integrate fat into their diet routine, make sure to abandon unhealthy forms of fat, such as trans fat, as these types of fats are destined to deposit themselves inside of blood vessels, producing life threatening cardiovascular difficulties. The majority of health issues experienced in western civilization are linked to poor behavior, including food selection, with harmful fat consumption reaching epidemic proportions due to the growing infatuation with fast food and boxed unperishable food items that utilize terrible additives. Yet, with so many delicious food choices available that are also extremely beneficial to muscle building and health, there is no worthwhile reason to design a diet plan based upon damaging foods, even when eating at a restaurant. Bodybuilding is not only a hobby based on maximum muscle building, but also involves enhancing long term health and well being, therefore choosing the proper types of foods is no less important than the weight lifting workout itself.

By: Francesco A. Castano

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Francesco Castano authors MuscleNOW.com, a workout routine for building muscle mass without supplements or drugs. He also owns FatVanish.com, where you will find his natural weight loss diet program.

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The 100 Calorie Diet Book Review

THE 100 CALORIE DIET BOOK AND THE 4 FREE COMPANION BOOKS REVIEW

I have just found the most INCREDIBLE, the most EXCITING DIET BOOKS EVER:
THE 100 CALORIE DIET BOOK AND THE 4 COMPANION BOOKS. These books are the culmination of years of research done by the 100 calorie girls, Tammy and Susie.These books have just been put on the market on-line, and they can’t be bought in stores. This is a breakthrough in losing weight and keeping it off with your every day foods that you buy in your local market. No STARVING, No pre-packaged foods, No crazy up and down dieting, No giving up the foods you love; it’s AMAZING!

THE 100 CALORIE DIET BOOK— You have never ever come across a diet book like this one. It gives you the inside story of the pitfalls of dieting and how you can finally overcome all those old dieting ideas and get into the fresh new and exciting way of losing weight through the 100 calorie Way of eating. The section on NUTRITION was really one of the best because I don’t think you can lose weight and be healthy if you don’t start a good nutrition-eating program with your dieting. This book goes into our dieting problems in depth with the problems and solutions section and how we can make it easy through nutritious eating. The weight charts along with the complete diet plan are very easy to follow. THE 100 CALORIE DIET BOOK and the 4 FREE companion books are well worth the price.

THE 100 CALORIE FOOD COUNTER—This is one of the most complete food calorie counters that I have ever been privileged to encounter. It is a listing of foods in 100 calorie increments. There are many products now in your local supermarket that come in the 100 calorie packets. This took a lot of research and gives you the skinny on these 100 calories foods. This book alone is worth the price of the five books and it’s FREE when you purchase THE 100 CALORIE DIET BOOK.

THE 100 CALORIE RESTAURANT AND FAST FOOD COUNTER—Now, when you go out to eat, you have the tool to know exactly what your calorie intake will be, whether it is fast food, or one of your favorite restaurants. This counter is complete listing of all your favorite fast foods and popular restaurants menu foods. It’s also FREE when you order.

THE 100 CALORIE COOKBOOK—If you are like me and love COOKBOOKS, you are going to love this one. It’s
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like no other cookbook for losing weight, and it’s FREE when you order. This COOKBOOK is chocked full of good recipes with foods that are going to keep you healthy and keep your appetite fully satisfied.

THE 100 CALORIE FOOD JOURNAL—I love journals, and always keep a journal when I’m dieting. It helps to put down every thing you eat and know where you are each day in your weight loss program. This journal helps to keep track of your eating healthy, and gives you a new and fresh outlook on keeping nutrition on your mind while dieting. This book is also FREE when you order THE 100 CALORIE DIET BOOK.

I would encourage anyone who is interested in losing weight and maintain a healthy life style to get THE 100 CALORIE DIET BOOK with it’s 4 FREE companion books and get started on your new way of life. I’ve got mine, and I’m so excited about this plan and I know I’m on my way to losing my extra weight and keeping it off forever! Many thanks to the 100 Calorie Girls, Tammy and Susie for this book.

For more information go to http://the100caloriediet.com

By: JeanieBlanton

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My name is Jeanie Blanton, and I study and write about Diet, Nutrition and Exercise for an Amazing Health After 40 lifestyle. Are you over 40 and interested in improving your health with Diet, Nutrition and Exercise? To learn more go to =>

healthafter40.wordpress.com

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Improving Short Term Memory Through A Brain-healthy Diet

The old adage “You are what you eat” not only applies to the physical aspect of you, but mental as well. While there is plenty of talk about having a diet that is healthy for the body, there is a lot to say about having a diet healthy for the brain, Like the body, the brain is subject to a number of ailments and diseases, and this includes things like memory loss, degenerative diseases and even more serious brain ailments like Alzheimer’s.

Keeping your brain hale and hearty is one of the largely significant things to make sure that you are running in tip top condition and this includes a whole laundry list of nutrients, supplements and vitamins you should be taking. This also includes things like the sort of food you should and should not be eating as some sorts of food combinations can be detrimental to certain brain functions. First things first, you must always eat your vegetables and there is a very important reason for this.

One of the latest developments from neuroscience states very clearly that vegetables is really, really good for you and there is a certain advice that will lead to the belief that eating an assortment of vegetables of every colour and form will give you a healthy brain. There are many recent studies showed that individuals that eat vegetables from a young age perform much better at memory and learning tests. And the more of the vegetables they ate, especially in the times leading up to the tests, the better they did perform. Having such a diet rich in these vegetables is good because it is packed with the sort of anti oxidants, minerals and vitamins, low in transfat and very low in calories.

So the next time you are out shopping for food, it is a good idea for you to get yourself a list of vegetables that are high in vitamins and minerals, and it is a good idea to purchase those leafy greens. Another thing you need to look at is Omega-3, which is a form of polyunsaturated fats that are found in fat fish, and these minerals show that Omega-3 are crucial in maintaining day to day brain functions especially in children early in their developmental stages of their life. It also helps to protect the brain from premature aging as well.

Vitamin B has been one of the popular vitamins out there that has been connected to a
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healthy brain and this is because as a vitamin, it lowers the levels of homocysteine, a type of blood protein as well as the folic acid’s ability to prevent degenerative brain diseases. These are some of the brain foods that you might want to look at to improve your overall brain’s health and the good news is that they are easily available on the local market, produce store and supplement store. It is just a matter of you popping by your local departmental store and purchasing them. With this, you can improve your short term memory through a diet tailor made for a healthy brain.

By: Greg Frost

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Click Here to grab your FREE Photographic Memory eCourse today. Learn various tips on how to master your memory at www.Photographic-Memory.org Eliminate memory loss with the proper memory exercises.

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Over The Counter Diet Products

Millions of Americans attempt to lose weight using over the counter (OTC) weight loss aids such as non prescription diet pills or herbal supplements. OTC drugs often make claims such as suppressing appetite or increasing metabolism for their efficacy.

The most prescribed weight loss medications in the US are sympathomimetic appetite suppressants, the most popular being Phentermine. These drugs work by stimulating the hypothalamus gland and affecting certain neurotransmitters to decrease appetite. The hypothalamus is a region of the brain responsible for controlling the autonomic nervous system, regulating sleep cycles, appetite and body temperature.

During the past many decades, a number of over the counter (OTC) diet pills have also been marketed to consumers. Increasingly popular today is the use of ‘herbal’ diet pills and weight loss supplements. Although the FDA regulates how these products can be advertised, as well as how they should be used, many of these products contain ephedra, phenylpropanolamine (PPA) and other potentially harmful substances. Care must be exercised when considering any weight loss product, whether prescription or non prescription.

The FDA has a number of regulations about how diet pills can be advertised, how they can be prescribed, what conditions they can be prescribed for, dosage levels, drug combinations and length of use. When any drug is used contrary to these regulations, the term “off label use” is often applied. Those taking dieting medications should ensure that they are not using these pills in this manner, as this can have profound adverse reactions on health and the body, including blood pressure and metabolism. As well, those considering weight loss medications of any sort should be aware that these products are only designed to be effective when used in conjunction with proper diet and physical activity.

Always remember that just because a diet pill or medication does not require a prescription does not mean that it is safe. As well, the fact that a product is ‘natural’ by no means guarantees that it is safe or effective. Always discuss these products prior to use with a doctor, as many ingredients can negatively interact with other medications and/or health conditions.

By: 7096>Diet Product Advisor

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For a variety of safe and proven weight loss products, appetite suppressants, metabolism enhancers, diet meal plans and diet soft to plan meals and measure your progress please visit: www.dietproductadvisor.com and get your : weight loss program back on track.

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Best Online Diet Programs – Easy, Reliable And Convenient

It’s no secret that many people are now turning to the Internet for the best online diet programs – the superhighway of information. However, you must use both of your ‘senses’ and ‘instincts’ when evaluating information on the Net these days. Otherwise, you’ll fall for the scams. When assessing information form the Net, always remember this wisdom: “If something sounds too good to be true, it probably is”.

Despite the scams, there are many good online diet programs. In fact, many of these programs are as effective as the professional diet controllers who may charge you a lot of money for their professional advice or instructions.

Besides inexpensive service, the best online diet programs also offer the following benefits:

1. Convenience. Many of us are very busy these days, we don’t have the time to visit a diet center or read a huge book. Online programs provide easy and convenient tool for dieters to track progress and print out daily food list from the comfort of home.

2. Up-to-date resources available at your fingertips. Good diet programs will provide online support groups, newsletters, menu design and diet tailoring. However, don’t suffer from information overload, stick to one plan and execute one option at a time.

3. Quick and Easy Pre-planned Diet. The best online diet program such as Fat Loss 4 Idiots for instance, gives you pre-planned diet with a schedule that will allow you to eat the right kind of foods at the right time.

4. Start Eating. Yes, start eating! Low carb and low calorie diets don’t work. FatLoss4Idiots gives you 6 meals a day, it’s designed to give your body the amount of calories it needs to maintain an optimum metabolic rate. No need to worry about starving anymore.

Low cost and convenience are the main selling points of online diet programs. There are many great programs available online but none can guarantee success if you don’t follow and stick to the plan. Remember that losing weight requires discipline and persistence, online system can only help to some degree.

One negative point or disadvantage of following a diet program online is that people can just quit the program easily as no one can really know. So there is no peer pressure, you’ll nee
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d to have a strong determination and discipline to keep your motivation.

By: Mei Susanti

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Check out Fat Loss 4 Idiots – the best online diet program. You can also review and compare the 3 best diet programs available in the market right now.

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Body Building Diet Tips For All

For many people bodybuilding is synonymous to a strict and specially designed diet plan. Though exercise and cardio has a great role to play but body building diet enhances and facilitates prompt construction of muscle mass. An ideal muscular and well-built body is one with ample muscles tissues and no trace of flab. Now this is a common fact that the muscles require more calories as they are very much active. Hence you need to consume adequate nutritional foods so that the need of vitamins, proteins and to some extent carbohydrate is met properly.

Some of you are probably thinking of the dietary short cuts that include artificial protein bars or steroid pills for muscle building. But they often exert adverse effects on your health and the problems are experienced in the long run. This is always better to take help from a natural diet plan specially chalked out for you keeping your food habits and requirements in mind. Your diet chart should include ample protein foods like milk and egg-white. But keep away from high calorie sugary foods, saturated fat and red meat.

The meal plan should suggest you short and healthy meals several times a day. Eating a large amount at a time will not help you. This is because small and repetitive meals increase the metabolism power of the digestive system and not much calorie is accumulated in any part of your body. After every 4 hours when your body reaches a catabolic condition you will take some food. This aid is fat loss and muscle gain. The average number of meals should be within 4 to 6.

The constituents of the food are very important when it is all about body building. The ratio of protein, carbohydrate and fat should be optimum in the meals. The ideal amounts are 40% of protein and carbohydrate and only 20% of fat. If your food is lacking in any one of them you will face a different problem for that. Deficiency of carbohydrate leads to lower energy level and lack of protein results in excessive fat deposition with less muscles.

If you wish to gain muscles in a smarter and faster way then there is a small piece of secret for you. You should follow a high-calorie-diet for 5 days of the week and follow a low-calorie-diet for rest two days. The higher calorie means at least 2500 and 1500 calories for women. But the calorie intake should also depend on the kind of physical exercises you do. If you are leading a
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n active lifestyle then slightly higher calorie consumption will not make a difference.

Some bodybuilders make a big mistake by completely eliminating carbohydrate from their diet. This can give rise to many other problems like energy loss, fatigue etc. which are not desired at all. So make sure you have fat and carbohydrate both in the diet chart so that the body building diet provides a complete health solution apart from generating muscle mass.

By: Anthony Lee

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For more tips on bodybuilding diet, visit www.bodybuildingdiet101.com

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Lipozene diet pills have been on the market for quite some time, suggesting the company has had success with assisting people with weight loss. Lipozene is clinically proven to reduce body fat and weight and are safe and effective. As a 100% natural dietary supplement, there are no known side effects if taking Lipozene as directed. Lipozene contains Glucomannan, a 100% natural fiber from the Konjac Root. According to Wikipedia, clinical evidence suggests Glucomannan may be beneficial in weight loss. Because it is a soluble fiber, it absorbs water to form a viscous gel-like mass. This mass may promote feelings of satiety while traveling through the gastrointestinal tract. Although Lipozene is 100% natural, if you are taking prescription medications at the time you would like to use Lipozene, it is recommended that you consult your health care provider. Lipozene should not be taken if you are pregnant or lactating.

As with any weight loss approach, weight loss varies depending on each individual. However, Lipozene guarantees you will lose weight and body fat during its risk-free trial offer. If you do not see the results you are after during the risk-free trial, you can return the bottles, even if they are empty, for a complete refund of the purchase price.

Dosage information is as follows …

It is safe to take Lipozene weight loss capsules up to 2 capsules, 3 times a day before each meal, for a total daily maximum dosage of 6 weight loss capsules. Based on clinical studies, recommended dosage for optimum results is daily maximum dosage of 6 weight loss capsules per day. One weight loss capsule with an 8 oz glass of water before each meal is the dosage recommended for people who need to lose a few pounds. However, for people who wish to lose more weight in less time – 2 weight loss capsules can be taken at one time, 30 minutes before each meal. The recommended dosage on the label is intended for people who want to lose the most amount of weight in the shortest amount of time! Make sure to drink plenty of water and take your Lipozene weight loss with at least an 8 oz glass of water, at least 30 minutes before each meal. More information can be found at lipozene.com.

By: -Bhattacharya/67590>Anirban Bhattacharya

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My self webmaster of the www.lipozene.com , which offer lipozene pills,

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There are many diet pills available on the market today and it’s no wonder why many people are left confused about which option is best for them. While diet pills receive plenty of negative criticism, the bottom line is this … millions of Americans use them and they can be an effective supplement for weight loss if used correctly. Many people turn to over-the-counter diet pills as opposed to anti-obesity drugs because of the possibility of severe and even life-threatening side effects. Stimulants in general carry a risk of high blood pressure, faster heart rate, palpitations, restlessness, agitation and insomnia.

One of the recent over-the-counter products to hit the shelf is Alli. In short, Alli serves to block some of the fat you consume. Downside to this product is the necessity to eat a low-fat diet, as too much fat will cause some very undesirable effects (i.e. oily stool with a possibility of leakage). Side effects, such as diarrhea and gas with oily spotting, can be significant if you don’t reduce the fat in your diet. In addition, it’s a fairly expensive product and requires some serious commitment. It is intended to be used only with a reduced calorie, low-fat diet and regular exercise. On a positive note, Alli will not cause any kind of jittery effects or sleeplessness.

The FDA recently released a consumer advisory about certain Hydroxycut-branded products. According to the advisory, the FDA has received 23 reports over more than seven years about consumers having experienced serious liver-related problems from taking Hydroxycut. The full advisory can be read at hydroxycutinformation.com. This recall drives home the importance of understanding the ingredients in supplements prior to ingesting them. Ensure the diet pill you select is 100% natural with no side effects.

Lipozene has been on the market for quite some time. The product is indeed 100% natural – made from Glucomannan fiber – is inexpensive and the company guarantees weight loss during its 30-day risk-free trial offer. According to Wikipedia, clinical evidence suggests Glucomannan may be beneficial in weight loss. Because it is a soluble fiber, it absorbs water to form a viscous gel-like mass. This mass may promote feelings of satiety while traveling through the gastrointestinal tract. More information can be found at lipozene.com.

By: Anirban Bhattacharya

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My self webmaster of the www.lipozene.com , which offer lipozene pills,

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The Alli diet pill is also known as Orlistat which is a generic name. the pill is a proven formulation manufactured by the pharmaceutical giant GlaxoSmithKline Consumer Healthcare. The pill has been approved by the FDA of USA to be sold as an over the counter medication without any prescription required. Alli diet pills have the potential to reduce weight by about 50 per cent in comparison to doing only dieting alone.

Alli diet pill was a prescription drug first made available in 1999. The pill was then marked as a xenical. However the FDA finally approved it as an over the counter medication as a pill to fight obesity. The popularity of the pill grew buy leaps and bounds as people started losing weight quickly when they took the pill. The weight loss pill works preventing the food getting tuned into fats and eventually reducing the calorie intake.

Alli diet pills must be consumed along with a low fat and a low calorie diet. The pill should be taken at meal time. However you should be aware of the quantity of fat content as the pill should be taken with a meal that has at least 15 gms of fat. The pill works by blocking about 25% of the fat in one meal.
The most common side effects experienced by the consumer include gas, sudden diarrhea, gastrointestinal effect and the body’s inability to absorb certain types of vitamins. There are certain precautions that a consumer should follow while taking these pills. For example, the pill should not be consumed by overweight people who are below the age of 18 years. People who consume Alli pill should also take a multivitamin before going to bed because of the probable reduction of certain nutrients. You should also take prior consultation from a physician before taking the pill.

Those people who had an organ transplant lately should also stay away form the Alli pill. Also people who are using medications leading to thinning of the blood should consult the doctor before taking Alli pill. The pill can be consumed thrice a day before every meal.

By: Andrew North

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I have an interest in general health and
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well-being. Currently, I own a site that talks about alli weight loss which has been built to give information on topics such as how does alli work?

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Why is that food processing and commerce are not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet, appealing the consumer by their availability within reach and the invading advertising. If the food producers are controlled by health officials, then it must be that the regulations are too lax in as far as marketed foods are concerned.

Everyone knows that, for instance, hydrogenated oils and partially hydrogenated oils are highly unhealthy. Tons of studies and informative material have been published, yet there is a population segment that still falls into traps saying that margarine is a “healthier alternative for butter, full of vitamins”, when in fact the trans-fatty acids it contains surpass the “healthy benefits” it offers. For this particular case, all foods containing hydrogentated oils (if the law allows their production, though it shouldn’t) should have a health hazard warning (like those on the cigarette packs), saying something like “This product contains trans-fatty acids that increase the risk of heart disease”. Thus, people would be constantly reminded of the bad effects of such products on health.

Generally, when it comes to foods and dieting, people should be advised of the potential inconvenience that might occur due to some ingredients or the way the food is prepared.

Take for instance the case of the release of so many diets that are not documented, not officially controlled and approved, promissing great things but not being explicit about the great problems they generate. Such as the very popular Atkins, for instance, which is a real danger to health.

I wondered why such anti-health practices are not forbidden? Oh, pardon me! Why should I wonder? It’s obvious: in an ever growing pragmatic course of events, the industrial interests have overpassed the interest for the health of people.

At this point, the role of the well-informed consumer is decisive for his own health. And if people are not fully convinced by so many scientific studies, informative articles and materials, then they surely become when finding out of the multitude of lawsuits against food producers (such as Kraft Foods Inc, the producers of Oreo cookies), fast food chains (McDonald’s) or promoters of diets (such as the Atkins diet).

The producers of the popular Oreo cookies, Kraft Foods Inc were sued in 2003 by the attorney Stephen Joseph, who based his accusations on a provision of the civil code of California saying that manufacturers are liable for products if the consumer is not advised of the products’ unsafety. He rightfully claimed that the public was not aware of the high content of trans-fats in Oreos. He declared that he sued out of concern for the public health and that no money was requested in the lawsuit, which he finally withdrew, explaining that the publicity on this case had made people aware of the health risks enhanced by the product. Anyway, if the lawsuit was intented as bad publicity for the Oreos, the aim was not reached, as Kraft Foods Inc will continue to produce Oreos in a trans-fat free version.

Another famous case of litigation is the suit from 2002 against McDonald’s. The lawsuit was filed by the lawyer Samuel Hirsch on behalf of some obese children. The lawer sustained that the fast food producer mislead the consumers into believing that the products were healthy and safe and claimed that the children developed health problems such as diabetes, high blood pressure and obesity because of eating McDonald’s products. The suit was dismissed on the grounds that no one is forced to eat at McDonald’s and that the law has not the role to moderate individuals’ excesses.

A recent date “diet trial” is going on in Florida. The suit was filed by 53-year-old Jody Gorran against Atkins Nutritionals on May 26, 2004. The plaintiff claims that after going on Atkins diet his cholesterol level increased so much that he needed angioplasty in order to unblock an artery. In addition to financial damages, there is also the request that the company warns the public of the potential dangers of a diet favoring meats, cheeses and other high-fat proteins by labeling their products. The sequel is yet to come.

Even if some of these lawsuits started out of reasons beyond humanitarian, (as for instance the chase for money from damages that such important companies would pay) they have a positive result, namely, the publicity around such cases arises questionning, gives people the idea of doubt, the “assumption of guilt”.

About The Author

Laura Ciocan writes for http://www.dietsindex.com/ where you can find more information about diets.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:lauracio@gmail.com

lauracio@gmail.com

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