you can have salad in the morning, have fruit besides banana have tea or coffee as much as you want without sugar or have with sugar free drops. have cheese, fried onions once in a day. Meat, tuna fish.

No bread, rice, muffins, noodles, cakes, drinks.

Lots of water.

First thing, ditch the rice cakes — pure carb and no nutrition, really…
An ideal low carb breakfast would be two scrambled eggs & a few bacon strips or even sausages if you like those. No toast or muffins!
Lunch could be a nice big grilled chicken ceasar salad, no croutons…..with a piece of fruit for dessert.
Dinner could be a piece of meat (your choice), any veggies you like except potatoes and carrots (high carb/sugar), and fruit for dessert. Watch the high-carb fruits like bananas and watermelon….they can screw up your low-carb diet.