Low Carb Diet Meal Plan?
Tuesday, June 30th, 2009 at
2:30 pm
Low Carb Diet Meal Plan?
I want to go on a low carb diet but I am not sure what all I can eat. I have been eating puffed rice cakes, cottage cheese, fruits and veggies. But I would an ideal meal plan.. like what is an ideal low carb breakfast, lunch, and dinner.. along with a snack?
Thanks.
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An ideal low carb breakfast would be two scrambled eggs & a few bacon strips or even sausages if you like those. No toast or muffins!
Lunch could be a nice big grilled chicken ceasar salad, no croutons…..with a piece of fruit for dessert.
Dinner could be a piece of meat (your choice), any veggies you like except potatoes and carrots (high carb/sugar), and fruit for dessert. Watch the high-carb fruits like bananas and watermelon….they can screw up your low-carb diet.
No bread, rice, muffins, noodles, cakes, drinks.
Lots of water.