Look, all diets restrict your caloric intake to only 1200 calories a day to start. That is the minimum calories required for bodily functions. If you only ate 1200 calories a day of reasonably healthy food, you will lose weight. If you can discipline yourself to follow this for a week then go for it. It looks healthy, although just make sure you are getting at least 1200calories a day. If you don't your body will shut down your metabolism because it will think it is being starved. Eventually you would need less and less calories to maintain your weight..and that isn't healthy.

the diet will be useless unless you exersize to. but this diet is acceptable but it sounds like a diet that is for constiapated people but also needs to be added with exersize or else like i said. i mean its exaclty like a constipation 7day plan but Needs to be added with exrersize as well. if your not haveing constipation, then the 1st day mite give u diarheeah but if you dont exersize and dont have constipation then it mite not.. proteins(meat, dairy, beans, nuts, soy..)and carbs(grains, fruits, veggies..) everyday would prolly be healthyier nd give more energy, but otherwise this is an acceptable plan to follow. if u have constipation then do this, but u gota exresize or else it wont do anything. if you exresize and dont have constipation then instead of just doing fruits the 1st 4 days, just make it have protein in is as well..

exersize plan for you = warm up 5 min, strech 15+min, warm 5 min, exresize hard 2+ hours, strech 45+mins.

I say try it nothing hurts to try

Sounds like a diet that will make you sick, and you probably won't last the whole week.

If you want serious solutions to losing weight, consult your doctor, not a blog.

No that doesn't sound good. It's important to get sources from each food group every day, or it will mess with your body. If you base your diet on whole grains, lean protein, low or non fat dairy products and plenty of fresh produce you will lose weight and be healthy.