Can Anyone Give Me A Diet Plan?

I want to go on a diet, it's time for me to get in shape.

I'm 16 though, so the diet can't be too extreme. Can anyone link me to a proper food plan diet?

Or just give me a basic one for what I am supposed to eat for the day?

Thanks.

P.S. Don't advertise about your medicine, I don't want to hear that crap.

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